Getting Rid of Dandruff: Treating Dandruff Effectively and Permanently
Dandruff is the flaking of the scalp and is typified by falling of flakes or dust which may speckle the hair or fall on to the shoulders. While the condition can be very distressing, it is relatively more frequent. It is also one of the most common cause for hair loss and its treatment can help improve hair quality and texture.
What Causes Dandruff?
There are certain factors that have been linked with the development of dandruff,
- Stress: Stress is a major etiological factor that triggers the occurrence of dandruff. Anxiety, worry and emotional turmoil take a heavy toll. The scalp is one of the very first organs that gets influenced by the brutal effects of stress.
- Insufficient intake of essential nutrients: is another significant contributing factor. A deficiency of important nutrients causes the scalp to flake. The disorder further worsens when you consume too much processed foods, refined and denatured; these further exhaust the body’s nutrients.
- Poor hygiene: of the scalp and hair lead to infection which in addition sets of dandruff formation.
What are the Symptoms of Dandruff?: Types of Dandruff
The obvious sign of dandruff is the occurrence of flakes in the hair and sometimes on the shoulders. Seldom, the scalp may come off in lumps / crusts. Itching is frequently seen as an accompanying manifestation. Superadded infection may be identified as well.
There are two types of dandruff:
- Dry dandruff: small flakes fall off a dry and itchy scalp, and tend to get entrapped in the hair or may fall off.
- Seborrheic dermatitis: an excessive production of sebum by the scalp causes it to get entrapped within the scalp; this leads to infected, and results in inflammation and itching. This is a severe form, and is linked to the scalp coming off in crusts / lumps.
How do you get Rid of Dandruff: Foods to Treat Dandruff
Here are some simple steps that can help in the effective management of Dandruff,
- Do away with all greasy, oily and refined food stuffs from your diet for about of 3 months, and thereafter, make sure you limit their intake.
- Drink 3 liters of water daily. Water checks slowness of the bowels and expels toxins.
- Make sure that you have a regular bowel movement. Constipation tends to aggravate dandruff.
- Two servings of fresh fruits everyday is recommended by most hair care experts. Fruits are packed with essential nutrients that prevent any deficiencies.
- Increase your consumption of ‘hair foods’ – milk, yogurt, cottage cheese, butter milk, carrots, beet, lettuce, flax seeds and nuts.
Herbal Application to Treat Dandruff: Home Remedies for dandruff
The most effective home remedy to manage dandruff is an application of fenugreek seeds. Steep 3 to 4 spoons of fenugreek seeds for about 1 hour in a bowl of water. Grind them in to a paste.
Massage the paste in to your scalp, and let it stay for about an hour. Rinse off with water. Use this paste every alternate day for at least one month; it treats dandruff successfully. Avoid resorting to the use of strong and harsh anti-dandruff shampoos, they leach out natural oils from the scalp and make the hair look lifeless.
Fenugreek seeds fight dandruff naturally, they also battle infection effectively. They prevent bacteria from residing and proliferating within the scalp. Furthermore, fenugreek is known to nourish the scalp and stimulate hair growth.